Regardless of how old you are or if you’re changing positions, everyone needs a place to start. Work through this beginning course to understand the basics of this position to help with your development.

Intro Video

Welcome to the start of your next chapter! We’re excited to work with you and can’t wait to see your success as you go through our course.

Knee Down Thumb Down

Core Twist Throws

90 Degree Throws

Punch Step Throws

Gather Step Throws

Base To Hitch

Long Drop Count

Push/Snap/Fire

Static Base

Push Fire

Figure 8 Drill

35 Drill

Snake Drill

Ladder Drill

Choppy Drill

Shuffle Drill

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